OK. I'm not gonna say today completely sucked but 100 burpees the night before did something ridiculous to my elbow. Again, I have taken the ice pack at work. People at work think I'm an angry rider now and injure myself on my bike. It's hard to explain to someone A) what a burpee is B)why I did so many and C) why I do it . . . crossfit that is. Tonight will probably be a drug night.
I'm a pretty obsessive person. The entire commute to work all I could think about was what substitute I could use to make paleo beignets; no solution as of yet. The idea sounds so amazingly good though! I will make this happen.
Om Nom Nom Nom:
Post WOD banana
Heaping spoonful of raw eucalyptus honey (as prescribed by the nice honey man at the farmers market who could tell I was struggling to speak)
3 clementine
handful of trail mix
small sweet potato
chicken lemon basil over cauliflower rice
Bella Olhao Sardines and seaweed
I have to be honest. I know sardines are a great resource for Omega 3's but, I really don't remember sardines being so big. I think this combo was a bit much. I'll figure out some other way of getting these into my body.
strawberries and blueberries
Lots of water and iced tea
Sleep 6hr 46min
Got about 35 minutes worth of pool drills in. My flip turns suck. Whelp, back on that horse I go!
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