I realize that sleep is also an important factor in the Paleo diet so I thought I would add in the quality and amount of sleep from the previous night. I can tell you this AM was ROUGH! I took 3 Tylenol PMs to help me get some rest and while I did sleep through most of the night I was in such a fog until 930. Yes, I was driving dazed too, I won't be doing that again. Oh, and I hate hill sprints. But not once did I walk Up the hill; millisecond pause at the top yes, but no walking.
Sleep: 6hr 40min
Om Nom Nom Nom:
Post WOD Banana
Arrived at work completely starved! Ate a 1/4 cup of trail mix
steak, lima beans and mushrooms
1 nectarine
Banana
I also don't think lima beans are Paleo. So there goes 50 burpees in the AM. *sigh*
Found this old picture of me on a camping trip where everything I needed was packed on my bike. Betcha didn't know that street bikes could go off-road, yeah, me neither. Apparently we had stopped to get the essentials. Pink popcorn and marshmallows. I remember eating that whole bag by myself too.
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