Thursday, July 31, 2008
Double Unders
235 Jump Rope Double Unders ! That's what I'm talkin about. I use a speed rope which whips pretty hard if you manage to eff up. As you can see I have not yet perfected my double unders but 235 is a good number to start off with. The welts continue all the way up the back of my arm to my shoulder and the ones on the back of my thighs are just as nice.
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